For information and registration for the in-person live hours, please click here. 

Wellness Hot Tips on February 6, 2024 will be an extra special 3-hour event with 3 health educators, loads of information, and opportunities to practice a wellness tip or two with the speakers and your colleagues.  Lawyers tend to ignore their own needs while placing their attention and time on the needs of their clients.  Significant research indicates that this tendency negatively affects their mental health, creating excess stress, anxiety, depression, and substance use disorders.  When these disorders develop, it can become challenging to follow rules of professional conduct.

The speakers in this seminar will focus on science-based practices that can make it easier for lawyers to fit self-care into their busy workdays, creating opportunities for self-care to become a habit.  Attendees will learn to pay closer attention to their basic human needs and build new relationships with time, their lives outside of lawyering, and with food.